Meal plan number One: Note; (always consult a dietitian or doctor before attempting any diet)
Designed to help your metabolism burn, baby, burn ... like a disco inferno--but a healthy disco inferno that won't rob you of hard-earned muscle tone and leave you stringy or skinny-fat.
But this plan is not just for ladies wanting to turn heads at the beach. Guys, if you're ready to go through a cutting phase, this meal plan can work for you too. Just remember to adjust the meals and calories to fit your needs according to height, current weight, and training intensity.
This meal plan is hardcore awesome because it doesn't just help you burn fat but also fuels your workouts. You should be lifting weights 3 to 5 days a week and also doing 2 to 3 additional cardio sessions-HIIT is recommended. You should be eating every 2 to 3 hours.
The calorie ratio here is appropriate for a person weighing 150 pounds. You'll notice there's a ton of protein, and that's because we want you to preserve lean muscle. Some women might think they can cut out the extra protein in order to lose fat faster-WRONG!
Protein is your key to losing fat and achieving that fit, sexy body like pro-bikini champ Amanda Latona or world-famous cover model and Bodybuilding.com spokes-model Jamie Eason. Plus, protein keeps you fuller longer, making those long dieting days easier to endure.
