Friday 7 July 2017

How often do you try something new at the gym?


    I like trying new exercises.
It helps me add to my routine,
by doing this I keep my body guessing.

Whats your tactic?
What do you try?

below is one of my shoulder routines give
it a try and let me know if it works for you.




Exercise










Sets










Reps
Dubbell overhead presses
4
15-12, 10, 8
One-arm cable lateral raises
4
15, 12, 10
Barbell front raises
4
15-12, 10, 8
Dumbbell bent lateral raises
4
15-12, 10, 8

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