Big Back Workout!!

One of my favorite workouts to follow is Ronnie Coleman's back work out. The man as shown what he can do over and over, and this workout for me gives me the edge on my back workout.

Give it a try and let me know.
Also check out the video and tell me if you do any of these exercises

Thickness Workout

1. Deadlifts: 4 sets 6-12 reps
2. Barbell rows: 3 sets 10-12 reps
3. T-bar rows: 3 sets 10-12 reps
4. 1-arm dumbbell row: 3 sets of 10-12 reps

Width Workout

1. Barbell rows: 5 sets 10-12 reps
2. Seated cable row: 4 sets of 10-12 reps
3. Lever machine pulldown: 3 sets of 10-12 reps
4. Front pulldown (underhand): 3 sets of 10-12 reps