Wednesday 21 June 2017

Personalizing Meal Plan for Women

Meal plan number One: Note; (always consult a dietitian or doctor before attempting any diet) 
Designed to help your metabolism burn, baby, burn ... like a disco inferno--but a healthy disco inferno that won't rob you of hard-earned muscle tone and leave you stringy or skinny-fat.
But this plan is not just for ladies wanting to turn heads at the beach. Guys, if you're ready to go through a cutting phase, this meal plan can work for you too. Just remember to adjust the meals and calories to fit your needs according to height, current weight, and training intensity.

This meal plan is hardcore awesome because it doesn't just help you burn fat but also fuels your workouts. You should be lifting weights 3 to 5 days a week and also doing 2 to 3 additional cardio sessions-HIIT is recommended. You should be eating every 2 to 3 hours.
The calorie ratio here is appropriate for a person weighing 150 pounds. You'll notice there's a ton of protein, and that's because we want you to preserve lean muscle. Some women might think they can cut out the extra protein in order to lose fat faster-WRONG!

Protein is your key to losing fat and achieving that fit, sexy body like pro-bikini champ Amanda Latona or world-famous cover model and Bodybuilding.com spokes-model Jamie Eason. Plus, protein keeps you fuller longer, making those long dieting days easier to endure.
You can bet your butt that Amanda Latona's bikini body and protein have a strong connection.
You can bet your butt that Amanda Latona's
bikini body and protein have a strong connection.


If you weigh less than 150 pounds, reduce the calories of this meal plan-take out more carbs than protein, though, keeping the protein ratio high. If you weigh more than 150 pounds, eat a bit more to fuel your body. Increasing protein and a bit of healthy fats is a great way to do this.

Nutrition Facts:

Calories: 1852
Fats: 48.5g
Protein: 169g
Carbs: 193g

Meal 1:

Calories: 355 | Fats: 15 Grams | Protein 26 Grams | Carbs 36 Grams

Meal 2:

Calories: 146 | Fats: 0 Grams | Protein 18 Grams | Carbs 18.5 Grams

Meal 3:

Calories: 367 | Fats: 3.5 Grams | Protein 32 Grams | Carbs 52 Grams

Pre-Workout Meal:

Calories: 200 | Fats: 2 Grams | Protein 24 Grams | Carbs 21.5 Grams

Post-Workout Meal:

Calories: 200 | Fats: 2 Grams | Protein 24 Grams | Carbs 21.5 Grams
Calories: 266 | Fats: 16 Grams | Protein 26 Grams | Carbs 4.5 Grams
Calories: 213 | Fats: 10 Grams | Protein 19 Grams | Carbs 12.5 Grams



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4 comments:

  1. Unknown28 June 2017 at 08:37

    I really like the attached meal plan, very helpful especially if you have a very active lifestyle. For someone like me who is trying the Intermittent Fasting method, what do you recommend as good lunch and dinner options?

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    Replies
    1. Unknown4 July 2017 at 13:56

      Hi Cherisse!
      From my experience persons who attempt weight lost with intermittent fasting are able to keep their protein content up to a satisfactory level (Most of the time its grams of protein by body weight). Given if its 12 hour fast or 16 hours always drink a lot of water during the day and for lunch and dinner try boneless chicken breast with brown rice and a salad all portioned to your body type.

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  2. Unknown9 July 2017 at 17:40

    Nice meal plans will definitely try ��

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    Replies
    1. Unknown9 July 2017 at 17:51

      Sounds great Angelina! let me know how it works for you and if you need to change anything I'm more than happy to give some options :)

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