Monday 12 June 2017

Think you can lift heavy weights??



So after six month of not being able to do heavy weights (doctor's orders) I'm officially back at it 😊😊.

Tell me what are your thought of lifting heavy?
Is it worth it?
Are you able to keep Form?
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2 comments:

  1. Unknown13 June 2017 at 13:44

    I definitely think heavy lifting and strength training in general is worth it. I still struggle with keeping the right form sometimes though. Definitely would like a post about that!

    Congrats on being able to start back lifting heavy!

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    1. Unknown13 June 2017 at 15:07

      Thank you Cherisse. I also think that's a great idea about a post about the right form.

      Just work hard and keep training and remember it's not a task it's a lifestyle. :)

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