I try to strengthen my core with every exercise I do in order to fully reach my potential. I find weighted abs for me are a must as my core tightens and contracts for an optimum training experience.
This is what I do most days:
- Exercise 1: Sit-Ups.
- Exercise 2: Leg Raises.
- Exercise 3: Lying Leg Raise+Crunch.
- Exercise 4: Knee-Ins.
- Exercise 5: Toe Touches.
- Exercise 6: Crunches.
- Exercise 7: Reverse Crunch
Great for men and women to try of course switching it occasionally would help a lot.
